February is almost ending but you can still achieve your fitness goal for 2018! Get a gym membership and start small. Gym exercises are a great way to burn calories, get a good workout and have little personal time in the process!

Simple dance moves heavy on the hips and step counts that add up to a decent sweat. But the most impressive part of Zumba is how much it appeals to people who tend to stay away from exercise. This workout-in-disguise has unique physical benefits like weight loss & toning and mental health benefits like putting you in a good mood. Put your workout shoes on and Zumba those calories away!

If high intensity workouts are not your thing, put your running shoes on and out you go! Running is as good as any other cardio exercise and a great way to build stamina.

CROSSFIT PRIDES ITSELF on creating well-rounded athletes who are powerful, fast, agile, and, of course, strong. And it makes sense that by throwing around all those heavy weights, you’re bound to put on some muscle. It requires a certain level of "crazy." Not serial killer crazy, but crazy in that hardcore, "won't quit till I'm dead” crazy!

Mixed martial arts (MMA) is a high intensity hybrid combat sport incorporating techniques from boxing, wrestling, judo, karate, Muay Thai & other disciplines. It's not for the faint-hearted but makes for one hell of a workout.